your step mom is right in the sense that juice is about as full of sugar as pop. think about how much juice one orange makes (tiny amount), then think about how much you swig from a bottle. do the math and you'll see that drinking juice in the present day customary volumes is like eating a whole bag of oranges. you're better off eating fresh fruit, where you benfit from the fiber and the fruit's volume keeps consumption down to a reasonable level.
your dad may have done ok drinking lots of juice becasue he was an active athlete and could burn off all those hollow calories. something to ponder as you sit on the sofa slugging powerade with yer pizza. ("you" being generic, of course :)
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your step mom is right in the sense that juice is about as full of sugar as pop. think about how much juice one orange makes (tiny amount), then think about how much you swig from a bottle. do the math and you'll see that drinking juice in the present day customary volumes is like eating a whole bag of oranges. you're better off eating fresh fruit, where you benfit from the fiber and the fruit's volume keeps consumption down to a reasonable level.
your dad may have done ok drinking lots of juice becasue he was an active athlete and could burn off all those hollow calories. something to ponder as you sit on the sofa slugging powerade with yer pizza. ("you" being generic, of course :)
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